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The Importance of Sleep for Older Adults (and How to Get More of It)

Posted On
August 4, 2025

We all know how good it feels to wake up after a restful night’s sleep, but for older adults quality sleep is more than just refreshing. It’s essential. Research shows that sleep plays a vital role in memory, mood, immune function, and overall physical health.

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ALERT

Springwell Senior Living is working to keep residents, visitors and staff safe from coronavirus.

ALERT

Springwell Senior Living is working to keep residents, visitors and staff safe from coronavirus.

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If you would like more information about Independent Living at Springwell, including how to schedule a tour or view a residence, please contact us today!

Call us at:
410.664.4006
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