Beating the Heat: Summer Tips for Seniors

As the summer sun ramps up, so does the risk of heat-related health concerns … especially for older adults. At Springwell Senior Living, we know how important it is to stay cool, hydrated, and safe when temperatures rise. Here’s why it matters and how to beat the heat without missing out on summer’s simple pleasures.

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Why Staying Cool Matters forSeniors

As we age, our bodies become less efficient at regulating temperature. Older adults may not sweat as much or feel thirst as acutely, making it harder to stay cool naturally. Certain medications and chronic conditions can also increase sensitivity to heat. This makes seniors more vulnerable to dehydration, heat exhaustion, and heat stroke, which can come on quickly and require immediate medical attention.

Warning signs to watch for include:

·     Dizziness or confusion

·     Headache or rapid heartbeat

·     Nausea or muscle cramps

·     Excessive sweating or lack of sweating in extreme heat

Prevention is key. By taking simple steps, it’s easy to stay safe and enjoy the summer comfortably.

Tips for Keeping Cool

1. Stay Hydrated: Sip water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks, alcohol, or caffeine, which can contribute to dehydration.

2. Dress for the Weather: Choose light-colored, breathable fabrics like cotton or linen. A wide-brimmed hat and sunglasses can offer added protection outdoors.

3. Seek Shade and AirConditioning: Stay indoors during peak heat hours (typically 10am to 4pm). If your home doesn’t have air conditioning, consider visiting a cooling center nearby (see resources in Baltimore below).

4. Take Cool Showers or Baths:Even a quick rinse can help regulate your body temperature. A damp washcloth on your neck or wrists can offer instant relief.

5. Plan Activities Wisely: Early mornings and evenings are the best times for walks or errands. Indoor alternatives — like games, exercise classes, or arts and crafts — are perfect for mid-day heat.

Baltimore Resources: CoolingCenters and Support

For older adults living independently, Baltimore City and County offer designated cooling centers during heat emergencies. These are air-conditioned public spaces where residents can cool off safely and free of charge.

·     Baltimore City Cooling Centers: Call 311 or visit health.baltimorecity.gov

·     Baltimore County Centers: Call Department ofHealth at 410-887-2243 or check www.baltimorecountymd.gov/departments/health/hot-weather

Transportation assistance may be available, so don’t hesitate to reach out for help if you need it.

A Cool, Comfortable Summer at Springwell

At Springwell, our residents stay cool and comfortable all summer long. With thoughtfully designed indoor spaces, a full calendar of climate-controlled activities, and an on-site medical team available 24/7, peace of mind is built into the experience. Whether it’s enjoying live music in our air-conditioned event spaces or taking a morning stroll through shaded paths, there’s always a way to make summer feel just right.

Looking for a community that puts your health, comfort, and enjoyment first? Come visit us at Springwell … we’d love to show you around.

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